Service Description

- This service only includes your Physical Fitness Assessment. There is no pre-screening interview or post assessment interview. We recommend using this service if you are familiar with fitness and want to be tested but do not require further personal training services or follow up. Anthropometry: Measurements of your body, such as weight, height, and body composition (fat mass and fat-free mass) are taken. Muscular fitness: This includes assessments of muscular strength, endurance, and flexibility, often using tests like the sit-and-reach and back-scratch for flexibility. Aerobic fitness: The assessment includes submaximal aerobic fitness tests, such as a modified Canadian Aerobic Fitness Test (mCAFT), which involves stepping up and down to a set beat while your heart rate is monitored. Balance and functional movement: These may also be assessed as part of the evaluation.